Your Health Comes First
Backed By Science. Supplete helps you discover what actually works — and what doesn’t — in nutrition and supplements. Follow evidence-focused content. No baseless claims, no hype.
Find more about:
– Daily use essential products
– Clinically studied ingredients
– Clarity on what works and what doesn’t
Quick Facts
Quick summaries, no time wasted
100% Non-Biased Source
We focus on neutral content
Science First
We don’t believe, we research
No-Nonsense
Simplified topics, fast decisions
Featured Articles
Creatine – It really is that good
What it does, what forms work, and what science says about it.
Ashwagandha– Stress Relief or Overhyped?
A dive into adaptogens, cortisol, and real human studies.
Magnesium – For Bone Health and Better Sleep
Summary of its forms, absorption, and science-backed benefits.
Product Selection – If you feel like it is a wild west in the supplement industry, we agree – That’s why we have prepared a guide on what to look out for.
If you’ve ever browsed through an online store and felt completely overwhelmed about the product offerings, the sheer number of products, the different manufacturers and each and every one of them claiming to be the most effective, premium and natural etc. etc. You’re not alone.
There are estimated to be thousands of supplement manufacturers and brands in Europe and the US alone and anything between 50,000 and 100,000 individual products. So, in addition to knowing what supplements and their various forms are beneficial, we also have a challenge when picking the brands. Some products are proven to be unreliable (certain brands of creatine gummies are a great example of this) while other brands are consistent in quality and in their approach to sourcing of ingredients.
Frankly, we were as confused as you may be. This is why we have created this section. We hope it will guide you to the right direction in choosing effective products.
What to consider when choosing brands?
Brand Selection
Natural vs. “non natural” products?
Choose Natural or Synthetic
or is it really that simple?
How do I know if a product is effective or not?
Find Out About Product Effectiveness
Do I have to look for independent laboratory testing?
Independent Testing Guide
We research products and feature products occasionally them because of their exceptional quality or value.
