Last updated 26 October 2025 Contents Summary Quick Facts What we already know Research Beliefs & Myths Detailed Observations Safety And Interactions Key Takeaways Fatigue is multifactorial—nutrient deficiencies, stress, and aging all play a role Correcting iron, B12, or vitamin D deficiency can improve fatigue symptoms Creatine, CoQ10, L-carnitine, and adaptogens help with stamina and…
Research Paper – Coenzyme Q10 (Ubiquinone/Ubiquinol) Supplements Supplete – Research Paper Summary Quick Facts Science Research Myths Details EU Status Safety Last updated 8 October 2025 Contents Summary Quick Facts What we already know Research Beliefs & Myths Detailed Observations Regulatory (EU/US) Dosage & Standardization Conclusion Safety And Interactions Disclaimer Key Takeaways Coenzyme Q10 (CoQ10)…
Last updated 26 September 2025 Contents Summary Quick Facts What we already know Research Beliefs & Myths Detailed Observations Regulatory Dosage Conclusion Safety & Interactions Key Takeaways Strong evidence for improved strength, power, and high-intensity performance with creatine monohydrate. Well-supported safety in healthy adults at recommended doses; typical effects are water retention and occasional GI…
BySupplete June 27, 2025 Magnesium supports stress relief, sleep, recovery, cardiovascular, and metabolic health. Quick Facts What is it useful for? To reduce stress, improve sleep, support bone health, and aid muscle recovery. What are the different supplement types? Magnesium glycinate, citrate, malate, threonate, oxide. Interactions with other supplements Supports calcium absorption. Works with vitamin…
Last updated 22 September 2025 Contents Summary Quick Facts What we already know Research Beliefs & Myths Detailed Observations Safety And Interactions Key Takeaways Clinical studies show strong evidence that standardized ashwagandha extracts reduce stress and cortisol. Trials also support better sleep quality and mild improvements in anxiety symptoms. Some research suggests enhanced physical performance…
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